- cool and
In daily life, each of us knows that eating ice makes us feel cold and drinking hot water makes us feel warm. This is because ice has a cold energy and hot water, a hot energy. But ice or hot water produces only temporary effects. To produce long-lasting effects, herbs are used as substitutes for foods that provide only temporary relief. In other words, to produce cold or hot sensations, herbs are more effective than foods and foods are more effective than ice or hot water.