- Get a clear glass
- Fill with dasani or aquafina (both are standardized, so the results are more accurate)
- Let sit overnight on your bedstand so it is room temperature.
- When you wake up, before drinking anything or brushing your teeth, you spit into the glass.
- If it grows legs, you likely have candida!
This is what you do-
Helen Fu is a board-certified Doctor of Natural Health, certified nutritionist, Chinese herbalist, speaker and writer.