A fast-paced world requires us to stay mentally sharp. But the average American diet is doing the opposite!
While life demands more and more from your brain, the food you eat may be giving you a lot of calories without the nutrients you need to meet those demands.
In general, you want foods that provide 4 things:
- Blood circulation
Fortunately, it isn’t hard to find the nutrient-dense foods your brain is craving for. So, next time you’re at the grocery store, pass up the processed, sugary items for some of these brain-healthy and delicious alternatives.
Change your brain, change your life!