Mind and Body Connection
Scientists have found that we actually have two brains, one inside our skull and one in our gut (the so-called “enteric nervous system”), and each needs its own vital nourishment. Our gut and brain actually work in tandem, each influencing the other. This is why our intestinal health can have such a profound influence on our mental health, and vice versa; as well as the reason why our diet is so closely linked to our mental and physical health.
Can you believe she lost 125 lbs and has kept the weight off for three years? Her secret is working on emotional, mind and body together!